![]() You're looking for the inside to be completely tender. Depending on your microwave, it might take less than five minutes - if you have a high wattage, set it for a few minutes and keep an eye on it, cooking until tender. If it's not, microwave in 30-second increments until it is. How long does it take to microwave a sweet potato?įive minutes! Check to see if the sweet potato is tender after that. Only slightly, and if you're dressing it up with toppings (like our favorite BBQ Chicken Stuffed Sweet Potato) we doubt you'll taste a difference. Yes! Pricking the skin will allow steam to escape.ĭoes a microwaved sweet potato have a different texture than a roasted one? Whether you're looking for an easy, healthy side or the base for a delicious quick lunch, microwaving a sweet potato is a quick and easy start to a delish meal.ĭo I need to prick the potato before I microwave it? When you're in a pinch and don't feel like waiting for that pesky oven to preheat, this is definitely the option for you. You’ll get recipes, practical tips and great food information like this.Skip baking - microwaving a sweet potato is by far the FASTEST way to cook one. Sign up to get articles by Getty delivered to your inbox. She is the author of several r ecipe books on enjoying and preserving fruit, Founder of Fruit Share, a mom and veggie gardener. Comment below or tag me on Instagram Stewart is a Professional Home Economist, speaker, frequent media guest and writer dedicated to putting good food on tables and agendas. What’s your favourite way to prepare sweet potatoes? Let me know. Remember to choose sweet potatoes that are similar in size, pierce the skin before cooking, and be careful when handling hot sweet potatoes. Whether you microwave or oven bake them, sweet potatoes are easy to prepare and can be served in a variety of ways. Sweet potatoes are a delicious and nutritious alternative to regular baked potatoes. While both sweet potatoes and russet potatoes have their nutritional benefits, sweet potatoes are generally considered to be more nutrient-dense and have a lower glycemic index. Russet potatoes contain some antioxidants, but in lower amounts. Antioxidants: Sweet potatoes are rich in antioxidants, particularly beta-carotene, which gives them their orange colour.This makes them a better choice for people following a low-carbohydrate diet. Carbohydrate Content: Sweet potatoes have slightly fewer carbohydrates than russet potatoes.This makes sweet potatoes a better choice for people with diabetes or those looking to manage their blood sugar levels. This means they are digested and absorbed more slowly, leading to a slower rise in blood sugar levels. Glycemic Index: Sweet potatoes have a lower glycemic index (GI) than russet potatoes.Russet potatoes, on the other hand, are a good source of vitamin C and potassium, but are lower in fibre and other essential nutrients. They are rich in vitamins A, C, and E, potassium, and fibre. Nutrient Density: Sweet potatoes are generally considered to be more nutrient-dense than russet potatoes.Sweet potatoes and russet potatoes differ in their nutritional composition. These sweet potatoes are topped with quinoa salad and avocado dressing for a full meal. Wrapping in aluminum foil is optional, it will make the skin softer.Remember to pierce the skin of the sweet potato before baking so it doesn’t explode □.Preheat the oven to ensure even cooking.Place sweet potatoes on a baking sheet lined with parchment paper to prevent sticking.Bake for 45-60 minutes, depending on the size of the sweet potatoes. ![]() ![]() Place the sweet potatoes on a baking sheet lined with parchment paper and rub lightly with oil.Wash the sweet potatoes and pierce with a fork or sharp knife in several places.Oven baking sweet potatoes takes longer than microwaving, but it results in a crispy skin and a soft, fluffy interior. Don’t overcook your sweet potatoes or they’ll get dry and mealy.Pierce the skin of the sweet potato before microwaving.Be careful when handling the hot sweet potatoes – they are very hot inside!.Choose sweet potatoes that are similar in size so they cook evenly.Let the sweet potatoes cool for a few minutes before serving.Check the sweet potatoes for doneness by inserting a fork or knife into the thickest part of the potato.Place the sweet potatoes on a microwave-safe plate and microwave on high for 5-8 minutes per potato, depending on the size.Wash the sweet potatoes and pierce the skin and into the flesh with a fork or sharp knife in several places.Microwaving sweet potatoes is a fast and convenient way to cook them. Read more: Sweet Potato Waffles, How to Dehydrate Sweet Potatoes, How to Cook Winter Squash.
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